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Apple cider vinegar contains water, acetic acid, carbohydrates, potassium, probiotics and polyphenols. It also contains negligible amounts of micronutrients,” Wohlford says.

Here’s how she says some of the components in apple cider vinegar can impact the body.

• Acetic acid can help kill harmful bacteria.
• Probiotics boost the healthy bacteria in our microbiome.
• Polyphenols are an antioxidant that can reduce cellular damage by free radicals.

What are the benefits of drinking apple cider vinegar?

Apple cider vinegar is the subject of many health claims that sound almost too good to be true. But are they?

“Unfortunately, most of these are false or we do not have enough research to say with certainty they are beneficial,” Wohlford says.

However, that doesn’t mean apple cider vinegar doesn’t have any science-backed benefits. Wohlford says research suggests apple cider vinegar may:

• support healthy blood glucose levels
• lower cholesterol levels
• support a healthy microbiome due to the probiotics it contains

Are there any risks of drinking apple cider vinegar?

Apple cider vinegar is acidic, so it’s important to dilute it before drinking it. You can dilute it by mixing it with water or another liquid.

Wohlford says drinking apple cider vinegar regularly or without diluting it can cause side effects such as:

• erosion of tooth enamel
• damage to the lining of the esophagus
• upset stomach

Apple cider vinegar can also change how certain medications affect your body, Wohlford says. She recommends speaking with your doctor before adding apple cider vinegar to your diet.