Pumpkin Seeds 1kg

How much pumpkin seeds should you eat a day?
The American Heart Association recommends seeds as part of an overall healthy diet, which is approximately 30 g. This amount will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients.

Is pumpkin seeds good for weight loss?
The fibre content in the pumpkin seeds make them ideal for weight loss. Shelled seeds provide 1.1 grams of fiber in a single 28-gram serving. The fiber in the seeds takes longer to digest and keeps one away from munching on more food. High fiber content can promote good digestive health.

Why are pumpkin seeds good for females?

Pumpkin Seeds Improve Pumpkin seeds benefits for women in terms of a better bone density are extensive. Being highly rich in magnesium and calcium, pumpkin seeds help maintain healthy bones. It also helps reduce the risk of osteoporosis in women( a common issue among women post-menopause)

Do pumpkin seeds burn belly fat?
Much like flaxseeds, pumpkin seeds are a rich source of Vitamin A, calcium and protein, which makes it a healthy free snack .Pumpkin seeds are a powerhouse of nutrients and can work wonders for skin, hair and weight loss.

Are pumpkin seeds good for hormones?
These seeds contain specific vitamins, nutrients, and fatty acids that are believed to support hormonal function. Pumpkin and flax in Phase 1 are thought to support the when ovaries increase estrogen levels in the body (1).

Is pumpkin seeds good for brain?
Pumpkin Seeds are Brain Food Too Pumpkin seeds, also known as pepitas, are an , all of which are important minerals for brain health. Magnesium is essential for a healthy brain and nervous system.

Can we eat pumpkin seeds at night?

If you are tossing and turning at night, try snacking on a few pumpkin seeds before bedtime. They provide a natural source of tryptophan, an amino acid that promotes sleep. Research shows that 1 gram of tryptophan daily improves sleep. Pumpkin seeds also contain both magnesium and zinc.

How to eat them.
1.Toss a handful on top of your salad (raw or roasted with some salt).
2.Blend them into your smoothie or place them on top for some crunch.
3.Mix them in with your oatmeal or granola (roasted with maple syrup).
4.Try out a pumpkin seed butter blend with maple syrup, coconut oil, cinnamon, and sea salt.