Protects the eyes. …
Provides immune system support. …
Protects against cancer. …
Promotes healthy skin. …
Stabilizes blood sugar. …
Improves depression, anxiety, and sleep. …
Prevents liver damage.

High in antioxidants. Goji berries are a good source of antioxidants, which can help protect your cells from damage.
May boost the immune system. Goji berries contain compounds that may help boost the immune system.
May improve vision. Goji berries contain zeaxanthin and lutein, which are antioxidants that are important for eye health.
May help regulate blood sugar levels. Goji berries may help regulate blood sugar levels in people with diabetes.
May help improve sleep quality. Goji berries may help improve sleep quality by reducing anxiety and promoting relaxation.
May help reduce inflammation. Goji berries contain compounds that may help reduce inflammation.
May help promote weight loss. Goji berries are a good source of fiber, which can help you feel full and satisfied.
May have other health benefits. Goji berries have been shown to have other potential health benefits, such as reducing the risk of cancer and heart disease.

Here are some additional things to keep in mind about goji berries:

They are a good source of vitamins A, C, and E.

They can be eaten raw, cooked, or dried.
They are often used in juices, teas, and smoothies.